Ingredients

Welcome, Welcome, Welcome...

Freedom from food issues is real and possible.

Ingredients

1) There is one non-negotiable ingredient., meaning it has to be in place for freedom to exist and that is complete sobriety from all alcohol, wine, beer, drugs, and marijauna. Any narcotics used regularly and or for chronic prolonged use may hinder freedom from food issues. Any and all 12 step programs are highly reccommended for help with this ingredient.

2) Once well established in sobriety a wllingness and discipline to sit in stillness for 40 minutes to an hour a day most days, like 95% of your living breathing days is necessary. This can be done in two 20 or 30 minute sessions... two or three 20 minute i.e. in any combination that falls into place for your circumstances each day.

While not an absolute absolute like ingredient #1, ingredient #2 is practically as much an absolute and or critical.

Why you may ask?

Philosophically speaking, we have to, to the fullest extent possible, impersonalise anything and everything having connection to ourselves and any food we may or may not put in our mouths in any given moment.

Once these ingredients are well in place our freedom from food issues begins to grow.

The next post will be about the underlying conditioning/programing fueling our pain , guilt, shame, and imprisonment with food issues where no freedom exists.

Any questions or comments are welcome...

Your Friend in Food Issue Freedom,

Tleigh